When an athlete tells you that they want to increase their vertical so that they can jump higher to dunk a basketball or improve their high jump, it usually means that they have no clue on how to accomplish this feat that they so desperately want to pursue. Sure some people may be able to jump higher but that should not discourage an athlete regardless of height or age. Many people want to jump high, specifically track and field athletes that are participating in the long jump or high jump as well. Volleyball is also another sport which utilizes jumping tremendously to be able to hit and spike the volleyball.
Now when it comes to actually training your legs to be able to jump higher. Some athletes will stare into the air, with a blank face. If you do not already know then you use your whole body in order to jump. Simple as that, if you jump without using your arms to swing as a momentum then the truth is that you will not jump very high. Another example would be, running and then jumping, with the momentum of running, when you jump, you will jump higher because you are already using your legs in motion and you are using momentum.
Weight training is a crucial part if an athlete wishes to increase their vertical. Sure every one tells an athlete squat is the way to go if you want to accomplish your goal. Well it is true in that manner, but you need to be able to shock your muscles, when you shock your muscles, you will have better muscle strength gains, it is as simple as that. You would be tired of eating the same food over and over again day after day right? That is exactly how your body is, it needs to be fed something different, and that is why deadlifts is the best alternative to squats.
Deadlifts are so beneficial in many ways. Why? Because the deadlift is an overall body development exercise, it works out the whole body basically. Doing the deadlifts is a pure strength test because you lift a loaded barbell from the floor. Like squats which work the quadricpes, gluteus maximus, hamstrings and etc. Deadlifts also work on upper body muscle groups such as the forearm muscles, the abdomen, the obliques, the back, shoulders, and traps.
It is important to use a weightlifting belt when performing the deadlift because improper technique can injure the back and possibly spine. It is important to use proper form, before you perform any weight lifting activity, stretch. The proper way to deadlift is: keep your body shoulder width apart, make a big chest and lift the bar up, keep your back straight, bring your hips forward and hold your grip, then release the bar.
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